Kieselsäure ist in manchen Mineralwässern enthalten. Besonders viel Kieselsäure enthält zum Beispiel der König Otto Sprudel, mit 74,30 mlg/Liter.
Kieselsäure - genauer: das in ihr enthaltene Spurenelement Silizium - übernimmt zahlreiche Aufgaben in unserem Körper. Die wichtigste ist zweifellos ihre Rolle bei der Bindung von Bindegewebe und damit ihre Bedeutung für die Struktur von Haut, Haaren und Nägeln. Darüberhinaus ist Kieselsäure ein Nähr- und Aufbaustoff für das Stützgewebe, für Knochen, Knorpel und Zähne.
Kieselsäure ist der entscheidend für die ausreichende Wasserbindung in unseren Zellen. Keine andere Sunstanz kann das 300-fache ihres Gewichtes an Wasser binden. Ein ausreichender Wassergehalt gewährleistet, dass die Zellen genügend Nährstoffe enthalten, beugt Falten vor, trägt zur Elastizität der Blutgefäße bei, hilft bei Verdauungsvorgängen und wirkt entzündungshemmend.
Rangliste kieselsäurereicher Lebensmittel:
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